![Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life: De Sena, Joe, Jeff, O'Connell: 9780544286177: Amazon.com: Books Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life: De Sena, Joe, Jeff, O'Connell: 9780544286177: Amazon.com: Books](https://m.media-amazon.com/images/I/814Crd8AvxL._AC_UF1000,1000_QL80_.jpg)
Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life: De Sena, Joe, Jeff, O'Connell: 9780544286177: Amazon.com: Books
![Richard Grannon of the Spartan Life Coach YouTube channel will be doing an AMA here at 9pm GMT this Thursday, April 7th! : r/CPTSD Richard Grannon of the Spartan Life Coach YouTube channel will be doing an AMA here at 9pm GMT this Thursday, April 7th! : r/CPTSD](http://i.imgur.com/ChzUb.jpg?fb)
Richard Grannon of the Spartan Life Coach YouTube channel will be doing an AMA here at 9pm GMT this Thursday, April 7th! : r/CPTSD
![Michigan State Athletics on X: "Spartan for Life. Coach Tom Izzo signs a new contract with Michigan State Basketball. https://t.co/nQ8wfFX51d" / X Michigan State Athletics on X: "Spartan for Life. Coach Tom Izzo signs a new contract with Michigan State Basketball. https://t.co/nQ8wfFX51d" / X](https://pbs.twimg.com/media/FZ56EylVQAE616h.jpg)