Crossfit Kingstowne - #trainertiptuesday The PVC pipe is your friend. Working with the PVC pipe will help you master the correct positions and find weaknesses/imbalances in your form. For example, if your
Desert Devil CrossFit - PVC Pipe hinge drill . We love using this drill to implement proper hip hinge movement, specifically in the deadlift. 🔺Pipe needs to be placed on your spine
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