Ard Bodied by Hollowman & Dubz (Mixtape, UK Hip Hop): Reviews, Ratings, Credits, Song list - Rate Your Music
![FRISCO on X: "Pain is the essence the game is a lesson. Big up one of the greatest to ever do it. Happy birthday giggs https://t.co/3JQCTA8qfT" / X FRISCO on X: "Pain is the essence the game is a lesson. Big up one of the greatest to ever do it. Happy birthday giggs https://t.co/3JQCTA8qfT" / X](https://pbs.twimg.com/media/CiKLAtEWwAAKhTm.jpg)
FRISCO on X: "Pain is the essence the game is a lesson. Big up one of the greatest to ever do it. Happy birthday giggs https://t.co/3JQCTA8qfT" / X
![Stream Pain Is The Essence (ft. Yungz) | #PainIsTheEssenceRMX (Video Out NOW) by VerSay_Official | Listen online for free on SoundCloud Stream Pain Is The Essence (ft. Yungz) | #PainIsTheEssenceRMX (Video Out NOW) by VerSay_Official | Listen online for free on SoundCloud](https://i1.sndcdn.com/artworks-000223168726-qj2qqp-t500x500.jpg)
Stream Pain Is The Essence (ft. Yungz) | #PainIsTheEssenceRMX (Video Out NOW) by VerSay_Official | Listen online for free on SoundCloud
![On this day 15 years ago, Giggs dropped his Debut Album 'Walk In Da Park' which is considered to be the hardest project to ever come out of London. A landmark moment On this day 15 years ago, Giggs dropped his Debut Album 'Walk In Da Park' which is considered to be the hardest project to ever come out of London. A landmark moment](https://i.redd.it/on-this-day-15-years-ago-giggs-dropped-his-debut-album-walk-v0-ubyshcefq2gb1.jpg?width=537&format=pjpg&auto=webp&s=6f9e47c59096c9f725e0ed09c7bc011217face29)
On this day 15 years ago, Giggs dropped his Debut Album 'Walk In Da Park' which is considered to be the hardest project to ever come out of London. A landmark moment
![E Double U's 'Pain Is the Essence Rmx' sample of Dubz feat. Giggs's 'Pain Is the Essence' | WhoSampled E Double U's 'Pain Is the Essence Rmx' sample of Dubz feat. Giggs's 'Pain Is the Essence' | WhoSampled](https://www.whosampled.com/static/images/media/track_images_200/lr246630_2022724_174622969191.jpg)